Hot Stone Restorative Yoga
Join Neila, Sunday, December 4th from 3-5 PM, for a blissful restorative hot stone yoga class. Your body will melt into your mat with the assistance of hot stones and sandbags. You will get so relaxed you may even fall…
Meditation and Mandalas
Join Jane, September 18th from 2-5 PM, as she leads a guided meditation with a few restorative yoga poses. We will follow the meditation with a mandala painting class. BYOB (Bring Your Own Beverage) and be prepared to relax and…
New Year’s Day Restorative Yoga
Happy New Year! This is the BEST way to recover from a LONG night! Join Marynka, January 1st, 4:30 – 6:00 PM, as she guides your body into rest and relaxation during this deeply meditative class. Restorative Yoga focuses on…
Moonlight Yoga with Gabrielle
This popular class is back! Join Gabrielle on THURSDAY, December 17th, as she leads a special Moonlight Yoga class. This class will be a mixture of traditional yoga poses and restorative poses providing a deeply nurturing practice to the light…
Recover and Restore with Neila
Take a break from the holiday rush and join Neila December 6th from 3-5 PM. In this workshop you will learn easy to use self-massage techniques to improve your overall health and she will provide you with techniques for a…
New January Workshops Added
We have added two workshops to our January schedule. Join Lisa Healy for a Pilates workshop, January 25th from 2-4 PM. Session is multi-level and all experience levels are welcome. Lisa combines Joseph Pilates’s revolutionary techniques with modern exercise physiology…
Restorative Yoga with Jane
Spring is in the air~~a time for renewal. Join Jane as she leads a restorative yoga class Saturday, March 22nd from 4:30-6:00 PM. Jane will guide you and your body into rest and relaxation. This is a class of restorative…