Meditation and Mandalas
Join Jane, September 18th from 2-5 PM, as she leads a guided meditation with a few restorative yoga poses. We will follow the meditation with a mandala painting class. BYOB (Bring Your Own Beverage) and be prepared to relax and…
Music Meditation and Relaxation
“When the body feels at rest is when the body heals the best” Join Glenn Abuwan as he leads us on this journey. Grace will begin and end this 2-hour workshop with a short Qigong practice. The cost is $45…
Explore Meditation with Grace
If you think your mind is too busy to meditate, this workshop is for you!  Join Grace Sunday, November 15, 3-5 PM. We will explore various styles and benefits of meditation. Workshop will include seated, standing and lying forms of…
Meditation Workshop~~May 9th
Join Stevan as he leads this Meditation and Pranayama Workshop. This workshop will explore Pranayama (technique associated with the breath) and it’s powerful, manifold benefits. The participants will learn practical breathing skills, through the Awareness, Observation, Control and Manipulation of…