Recover and Restore with Neila
Take a break from the holiday rush and join Neila December 6th from 3-5 PM. In this workshop you will learn easy to use self-massage techniques to improve your overall health and she will provide you with techniques for a…
Explore Meditation with Grace
If you think your mind is too busy to meditate, this workshop is for you!  Join Grace Sunday, November 15, 3-5 PM. We will explore various styles and benefits of meditation. Workshop will include seated, standing and lying forms of…
Moonlight Yoga – Nov. 7th
This popular class is back! Join Gabrielle as she leads a special Moonlight Yoga class. This class will be a mixture of traditional yoga poses and restorative poses providing a deeply nurturing practice to the light of moon. All levels…
Intro to Qigong Workshop
Have you met our newest instructor, Grace? Interested in learning more about Qigong? Join Grace Stephen as she leads this Qigong introductory workshop August 23rd from 2-4 PM. Can’t wait until August 23rd? Grace teaches Qigong at 11:00 AM on…
New Client Special~~$68 for 28 Days
That’s right! Join our yoga community in 2016! New clients enjoy unlimited classes for 28 days and pay only $68. We want YOU to experience our beautiful studio community. This offer is not available online. You will need to stop…
Meditation Workshop~~May 9th
Join Stevan as he leads this Meditation and Pranayama Workshop. This workshop will explore Pranayama (technique associated with the breath) and it’s powerful, manifold benefits. The participants will learn practical breathing skills, through the Awareness, Observation, Control and Manipulation of…
We are now affiliates with Amazon!
Amazon has just been added to our Affiliate Program! By clicking the Amazon box at the bottom of the page of our affiliate program, you can participate in our affiliate program with any and all of your purchases. On Amazon.com,…
Please Take This Brief Survey
We have a request to add a 4 or 4:30 PM class. Please take this brief, 2-question, survey and let us know if this is something you are interested in attending. Thanks! CLICK HERE FOR SURVEY…
New January Workshops Added
We have added two workshops to our January schedule. Join Lisa Healy for a Pilates workshop, January 25th from 2-4 PM. Session is multi-level and all experience levels are welcome. Lisa combines Joseph Pilates’s revolutionary techniques with modern exercise physiology…