Recover and Restore with Neila
Take a break from the holiday rush and join Neila December 6th from 3-5 PM. In this workshop you will learn easy to use self-massage techniques to improve your overall health and she will provide you with techniques for a…
New Client Special~~$68 for 28 Days
That’s right! Join our yoga community in 2016! New clients enjoy unlimited classes for 28 days and pay only $68. We want YOU to experience our beautiful studio community. This offer is not available online. You will need to stop…
Please Take This Brief Survey
We have a request to add a 4 or 4:30 PM class. Please take this brief, 2-question, survey and let us know if this is something you are interested in attending. Thanks! CLICK HERE FOR SURVEY…
New January Workshops Added
We have added two workshops to our January schedule. Join Lisa Healy for a Pilates workshop, January 25th from 2-4 PM. Session is multi-level and all experience levels are welcome. Lisa combines Joseph Pilates’s revolutionary techniques with modern exercise physiology…
What is HIIT?
HIIT is the acronym for High Intensity Interval Training, and Jane incorporates it into her Saturday 10:30 AM Core Strength Vinyasa class. We approach HIIT from a yoga perspective. Yoga alignment is emphasized. Join us for the challenging workout ~~…