New Year’s Day Restorative Yoga

Happy New Year! This is the BEST way to recover from a LONG night! Join Marynka, January 1st, 4:30 – 6:00 PM, as she guides your body into rest and relaxation during this deeply meditative class. Restorative Yoga focuses on rest, relaxation and renewal. These gentle poses create physiological responses which are beneficial to your health and can reduce the effects of stress-related illness. The class is slow, deeply nurturing and suitable for all ages – particularly those with chronic pain or limitations. If you need rest or are recovering from an injury, this is the class for you. All yoga mat postures are supported with yoga props (blankets, blocks, bolsters, chairs) and held for much longer than our traditional Hatha classes. Space is limited. Sign up soon to reserve you place. Early Bird price of $25 if paid by December 23rd and $30 after.