Meditation Workshop~~May 9th

Join Stevan as he leads this Meditation and Pranayama Workshop. This workshop will explore Pranayama (technique associated with the breath) and it’s powerful, manifold benefits. The participants will learn practical breathing skills, through the Awareness, Observation, Control and Manipulation of the flow of breath and Vital Life Energy-Prana. It was said once: “When the mind slows, the spirit flowers.” In this workshop we will address some of the basic meditational techniques that will prepare us for that space in between our thoughts, wherein we can practice contemplation and mindfulness. Finally we will discover the sacred and visually beautiful language of Mudras (the energetic hand gestures) and their healing modalities. This workshop will be held from 1-3 PM at a cost of $50/person. Space is limited. Sign up online to reserve your place.