Cardio Sculpt Body Blast

Cardio Sculpt Body Blast combines cardio with yoga. Be prepared to sweat, laugh and stretch. This is a fast paced class utilizes current music to motivate as we go through a total body workout – lengthening and strengthening. We will find our deep core meridian and use it to efficiently move through the class. Then enjoy one of the best savasanas at the end of every class! We have two classes currently on the schedule – 10:30 AM on Saturdays and 7:30 PM on Thursdays. Bring water, a towel, and YOUR yoga mat to class. We practice in bare feet. This class is a mixed level class. Sign up online to reserve your place.