Self-Care Workshop with Megan~~September 22nd

Join Megan from 4-5:30 PM, Sunday, September 22nd for this self-care workshop. You will learn self-massage techniques that you will be able to perform at home. Megan is trained in Myofascial Release~~It is a big word, but the results are lasting and you will feel immediate results. By learning proper use of the foam roller and pinky balls you will learn to take control of living a better lifestyle through efficient, pain-free movement. This workshop is 1.5 hours and $20/person. Space is limited, so sign up to reserve your spot!