Yamuna Body Rolling at LAYC

Join us December 3rd for a special Introduction to Yamuna Body Rolling. This workshop is scheduled from 1-4 PM and will be taught by guest instructor, Michelle Arington. Roll and release tight hamstrings, quads, IT band, adductors, calves, back and spine. See and feel immediate results! Yamuna Body Rolling is a MUST for runners, cyclists, dancers and athletes as well as anyone in need of more flexibility, range of motion and back pain relief. Your body will feel amazing after this workshop. Come find out what it is all about~~We all need a little “me time” during the holiday season and this is a perfect opportunity. Sign up today!