Aerial Yoga Basics
This class is a pre-requisite to Aerial Yoga classes. Aerial Yoga Basics is for aerial yoga beginners. This class will prepare you for Aerial Yoga class. No prior hammock experience necessary. Clients must attend at least 5 aerial yoga basics classes or obtain permission of instructor prior to attending an Aerial Yoga class.
YOU MUST PARTICIPATE IN AT LEAST FIVE (5) AERIAL YOGA STRETCH/INTRO CLASSES BEFORE ATTENDING AN AERIAL YOGA FUSION CLASS. Aerial Yoga Fusion is based on traditional yoga principals with an added twist of the hammock as a prop. In this class you will explore traditional yoga postures on your mat as well as in a hammock. Standing, seated, forward bends, back bends, twists and inversions are explored in each class. Pre-requisite: 5 Aerial Yoga Stretch/Intro classes to learn terms and placement of support. Some yoga experience is helpful but not required as you will learn from the ground up.
Aerial Yoga Fit
Our Aerial Yoga Fit class incorporates more fitness and cardio into the class. Be prepared to workout and have FUN! All levels are welcome!
This class is designed for all levels of yoga, beginners to advance students. Build strength and flexibility, tone the entire body and end with relaxation. Please bring your own yoga mat to class. Mixed Level, Basics and Level 2 classes are noted on the schedule.
Core Strength Yoga
This is a yoga style that uses 4 fundamental principles: softening, foundation, core and expression. This style of yoga activates the deep core line giving the student more strength. You will leave feeling energized, happy, less stressed and empowered.
This class will increase strength, balance and flexibility. Throughout the practice you will work towards fun and challenging poses. Movement with the breath leads you into a deep practice. Take your yoga practice to the next level. Some yoga experience is preferred. Men~~You will love this class!
Cardio yoga incorporates 15 -20 minutes of cardio, as well as body-weight strength training and stretching. Open to all levels of fitness.
Restore and Renew Yoga
invites all levels of experience. Enjoy a mix of basic yoga poses on the mat, restorative yoga, chair yoga and aerial yoga poses. This class focuses on gentle stretching and relaxation, utilizing all the props. Guaranteed to de-stress and re-energize.
(pronounced chi gong) is an ancient practice that originated in China. It can be translated to mean “cultivation of life energy”. It has been used for thousands of years to maintain vitality as well as restore health. This class includes movements and postures to restore joint mobility and increase overall strength. Qigong is sometimes referred to as a “moving meditation” due to its profound calming effects on the mind. It can be practiced seated or standing to accommodate any physical condition.
Find balance with a fusion of these two complimentary movement practices. The yoga practice helps improve flexibility, balance, strength, and cultivates mindful awareness. Qigong facilitates a subtle awareness of energy. It focuses on the intention of directing ones attention on an area of the body while executing the technique. Uniting the mental activities with breath and bodily movements creates a balanced mind-body practice.