Aerial Yoga Basics

This class is a pre-requisite to Aerial Yoga classes. Aerial Yoga Basics is for aerial yoga beginners. This class will prepare you for Aerial Yoga class. No prior hammock experience necessary. Clients must attend at least 5 aerial yoga basics classes or obtain permission of instructor prior to attending an Aerial Yoga class.

Aerial Yoga

YOU MUST PARTICIPATE IN AT LEAST FIVE (5) AERIAL YOGA STRETCH/INTRO CLASSES BEFORE ATTENDING AN AERIAL YOGA FUSION CLASS. Aerial Yoga Fusion is based on traditional yoga principals with an added twist of the hammock as a prop. In this class you will explore traditional yoga postures on your mat as well as in a hammock. Standing, seated, forward bends, back bends, twists and inversions are explored in each class. Pre-requisite: 5 Aerial Yoga Stretch/Intro classes to learn terms and placement of support. Some yoga experience is helpful but not required as you will learn from the ground up.

Yoga

This class is designed for all levels of yoga, beginners to advance students. Build strength and flexibility, tone the entire body and end with relaxation. Please bring your own yoga mat to class. Mixed Level, Basics and Level 2 classes are noted on the schedule.

Core Strength Yoga

This is a yoga style that uses 4 fundamental principles: softening, foundation, core and expression. This style of yoga activates the deep core line giving the student more strength. You will leave feeling energized, happy, less stressed and empowered.

Intermediate Yoga

This class will increase strength, balance and flexibility. Throughout the practice you will work towards fun and challenging poses. Movement with the breath leads you into a deep practice. Take your yoga practice to the next level. Some yoga experience is preferred. Men~~You will love this class!

bodyART

Yoga inspired strength and cardio workout that will calm the mind and energize the body. Open to all levels of fitness.

Restore and Renew Yoga

invites all levels of experience. Enjoy a mix of basic yoga poses on the mat, restorative yoga, chair yoga and aerial yoga poses. This class focuses on gentle stretching and relaxation, utilizing all the props. Guaranteed to de-stress and re-energize.

Qigong

(pronounced chi gong) is an ancient practice that originated in China.  It can be translated to mean “cultivation of life energy”. It has been used for thousands of years to maintain vitality as well as restore health.  This class includes movements and postures to restore joint mobility and increase overall strength. Qigong is sometimes referred to as a “moving meditation” due to its profound calming effects on the mind.  It can be practiced seated or standing to accommodate any physical condition.

Qigong/Yoga Fusion

Find balance with a fusion of these two complimentary movement practices. The yoga practice helps improve flexibility, balance, strength, and cultivates mindful awareness. Qigong facilitates a subtle awareness of energy. It focuses on the intention of directing ones attention on an area of the body while executing the technique. Uniting the mental activities with breath and bodily movements creates a balanced mind-body practice.

 

Rates

All group classes are included in the group class packages. All classes are one class package credit, regardless of the length of the class. All classes require pre-registration.  Does not include Pilates Reformer sessions.

Group Class Drop-in
$18.00

5 Class Package (35 day expiration)
$70.00

10 Class Package (60 day expiration)
$135.00

20 Class Package (90 day expiration)
$240.00

Monthly Unlimited Yoga, TRX, Pilates Mat, Aerial Yoga and Qigong with No Contract
$129.00/month DOES NOT INCLUDE WATER ROWING AND PILATES REFORMER.

Towels and filtered water provided. Please bring your own water bottle.

We reserve the right to substitute, cancel, add, delete, and/or change programs, classes, instructors and/or class types, at the discretion of management, and assumes no liability for such changes.