We are excited to offer this low-impact, fun, cardio class! You will need fitness shoes for this class. You may want to eat, but not a heavy meal, before class. Some of the benefits are listed below.

Maximize Gain – the rowing stroke uses 84% of your body’s muscle mass, making it among the largest utilization of any activity.

Kind to the body – a seated activity, rowing removes the body weight and impact from the injury prone joints of the hips, knees and ankles.

Full-body Functionality – rowing incorporates posture-improving movements of the leg press, hip hinge and upper-body rowing motion; these exercises are essential for enhancing core strength while maximizing flexibility and range of motion.

Health benefits of rowing make it an excellent choice for cardio exercise.

 

 

Rates

$59/month 4-Classes per month (auto-pay) – Three month commitment required
Unused classes will not be rolled over to the next month.

$99/month 8-Classes per month (auto-pay) – Three month commitment required
Unused classes will not be rolled over to the next month.

5-Class Package
$95 – Expires 35 days from date of purchase

10-Class Package
$170 – Expires 60 days from date of purchase

Water Rowing Drop In
$20

Rowing Auto-pay Members may purchase extra classes for $13/class

Space is limited – Reservations and prepayment required. LATE CANCELS and NO SHOWS will lose a class and Auto-Pay Members will be charged $15. To avoid this penalty, please cancel at least 6 hours prior to the class start time.

Must have fitness shoes.
Each class is approximately 45 minutes.
Towels and filtered water provided. Please bring your water bottle to class.

We reserve the right to substitute, cancel, add, delete, and/or change programs, classes, instructors and/or class types, at the discretion of management, and assumes no liability for such changes.