Coming August 2017 – We are excited to offer this low-impact, fun, cardio class! You will need fitness shoes for this class. You may want to eat, but not a heavy meal, before class. Some of the benefits are listed below.

Maximize Gain – the rowing stroke uses 84% of your body’s muscle mass, making it amongst the largest utilization of any activity.

Kind to the body – a seated activity, rowing removes the body weight and impact from the injury prone joints of the hips, knees and ankles.

Full-body Functionality – rowing incorporates posture-improving movements of the leg press, hip hinge and upper-body rowing motion; these exercises are essential for enhancing core strength while maximizing flexibility and range of motion.

Health benefits of rowing make it an excellent choice for cardio exercise.

 

 

Rates

Pricing will be available soon.

We reserve the right to substitute, cancel, add, delete, and/or change programs, classes, instructors and/or class types, at the discretion of management, and assumes no liability for such changes.