We are excited to offer this low-impact, fun, cardio class! You will need fitness shoes for this class. You may want to eat, but not a heavy meal, before class. Some of the benefits are listed below.
Maximize Gain – the rowing stroke uses 84% of your body’s muscle mass, making it among the largest utilization of any activity.
Kind to the body – a seated activity, rowing removes the body weight and impact from the injury prone joints of the hips, knees and ankles.
Full-body Functionality – rowing incorporates posture-improving movements of the leg press, hip hinge and upper-body rowing motion; these exercises are essential for enhancing core strength while maximizing flexibility and range of motion.
Health benefits of rowing make it an excellent choice for cardio exercise.