Core Strength Yoga
This is a yoga style that uses 4 fundamental principles: softening, foundation, core and expression. This style of yoga activates the deep core line giving the student more strength. You will leave feeling energized, happy, less stressed and empowered.
This class will increase strength, balance and flexibility. Throughout the practice you will work towards fun and challenging poses. Movement with the breath leads you into a deep practice. Take your yoga practice to the next level. Some yoga experience is preferred. Men~~You will love this class!
Cardio yoga incorporates 15 -20 minutes of cardio, as well as body-weight strength training and stretching. Open to all levels of fitness.
Included in group classes. Pilates mat classes focus on developing core strength, flexibility, balance and stamina. Students learn to be aware of breathing patterns and spinal alignment while engaging the deep muscles of the core. No previous Pilates experience is necessary to join a mat class.
Build strength, flexibility, muscular endurance and core stability using bodyweight resistance exercises. It’s all core, all the time. TRX® Training is the proven sports performance solution and training tool for people looking to enhance fitness and performance while aid in injury prevention. From NAVY SEALS to professional athletes, golfers to tennis players, celebrities to everyday people, TRX® offers cutting edge training and proven results. Change the way you train. You will need tennis shoes for this class.
Experience the latest trend in exercise utilizing the ballet barre – This is a dynamically safe program that focuses on all three planes of motion, but doesn’t over use the hip flexors as many barre classes do. You will tone, sculpt and improve balance while training in the “fat burning zone.” No shoes needed for this class.
YOU MUST PARTICIPATE IN AT LEAST FIVE (5) AERIAL YOGA BASICS CLASSES BEFORE ATTENDING AN AERIAL YOGA CLASS. Aerial Yoga is based on traditional yoga principals with an added twist of the hammock as a prop. In this class you will explore traditional yoga postures on your mat as well as in a hammock. Standing, seated, forward bends, back bends, twists and inversions are explored in each class. Pre-requisite: 5 Aerial Basics classes to learn terms and placement of support. Some yoga experience is helpful but not required as you will learn from the ground up.
Aerial Yoga Basics
This class is a pre-requisite to Aerial Yoga classes. Aerial Yoga Basics is for aerial yoga beginners. This class will prepare you for Aerial Yoga class. No prior hammock experience necessary. Clients must attend at least 5 aerial yoga basics classes or obtain permission of instructor prior to attending an Aerial Yoga class.
Aerial Yoga Fit
Our Aerial Yoga Fit class incorporates more fitness and cardio into the class. Be prepared to workout and have FUN! All levels are welcome!