This class is designed for all levels of yoga, beginners to advance students. Build strength and flexibility, tone the entire body and end with relaxation. Please bring your own yoga mat to class. Mixed Level, Basics and Level 2 classes are noted on the schedule.
Core Strength Yoga
This is a yoga style that uses 4 fundamental principles: softening, foundation, core and expression. This style of yoga activates the deep core line giving the student more strength. You will leave feeling energized, happy, less stressed and empowered.
Increase strength, balance and flexibility. Throughout the practice you will work towards fun and challenging poses. Movement with the breath leads you into a deep practice. Take your yoga practice to the next level. Some yoga experience is preferred. Men~~You will love this class!
Qigong (pronounced chi gong) is an ancient practice that originated in China. It can be translated to mean “cultivation of life energy”. It has been used for thousands of years to maintain vitality as well as restore health. This class includes movements and postures to restore joint mobility and increase overall strength. Qigong is sometimes referred to as a “moving meditation” due to its profound calming effects on the mind. It can be practiced seated or standing to accommodate any physical condition.
Find balance with a fusion of these two complimentary movement practices. The yoga practice helps improve flexibility, balance, strength, and cultivates mindful awareness. Qigong facilitates a subtle awareness of energy. It focuses on the intention of directing ones attention on an area of the body while executing the technique. Uniting the mental activities with breath and bodily movements creates a balanced mind-body practice.
Cardio yoga incorporates 15 -20 minutes of cardio, as well as body-weight strength training and stretching. Open to all levels of fitness.
Learn how to use the foam roller and balls for self-massage and pain relief.
Build strength, flexibility, muscular endurance and core stability using bodyweight resistance exercises. It’s all core, all the time. TRX® Training is the proven sports performance solution and training tool for people looking to enhance fitness and performance while aid in injury prevention. From NAVY SEALS to professional athletes, golfers to tennis players, celebrities to everyday people, TRX® offers cutting edge training and proven results. Change the way you train. You will need tennis shoes for this class.
Experience the latest trend in exercise utilizing the ballet barre – This is a dynamically safe program that focuses on all three planes of motion, but doesn’t over use the hip flexors as many barre classes do. You will tone, sculpt and improve balance while training in the “fat burning zone.” No shoes needed for this class.
YOU MUST PARTICIPATE IN AT LEAST FIVE (5) AERIAL YOGA BASICS CLASSES BEFORE ATTENDING AN AERIAL YOGA CLASS. Aerial Yoga is based on traditional yoga principals with an added twist of the hammock as a prop. In this class you will explore traditional yoga postures on your mat as well as in a hammock. Standing, seated, forward bends, back bends, twists and inversions are explored in each class. Pre-requisite: 5 Aerial Basics classes to learn terms and placement of support. Some yoga experience is helpful but not required as you will learn from the ground up.
Aerial Yoga Basics
This class is a pre-requisite to Aerial Yoga classes. Aerial Yoga Basics is for aerial yoga beginners. This class will prepare you for Aerial Yoga class. No prior hammock experience necessary. Clients must attend at least 5 aerial yoga basics classes or obtain permission of instructor prior to attending an Aerial Yoga class.
Aerial Yoga Fit
Our Aerial Yoga Fit class incorporates more fitness and cardio into the class. Be prepared to workout and have FUN! All levels are welcome!
Have you ever wanted to fly? Well now is your chance, with our aerial silk classes you will have the opportunity to hang from your hands, your feet, and even upside down. Nothing feels better then being able to let your body fly through the air while building strength at the same time. Aerial silk classes are based for beginners, but are developed for all levels to be challenged. With a focus on poses, transitions, and building strength and flexibility this class will allow you to release tension and focus your mind. This class will be sling based, but the same skills transfer into different aerial apparatuses. Whether you’re in it for your body, for fun, or to be a performer this class is guaranteed to inspire you! Permission of the instructor prior to attending an Aerial Silks Open level class.