Aerial Yoga Basics

This class is a pre-requisite to Aerial Yoga classes. Aerial Yoga Basics is for aerial yoga beginners. This class will prepare you for Aerial Yoga class. No prior hammock experience necessary. Clients must attend at least 5 aerial yoga basics classes or obtain permission of instructor prior to attending an Aerial Yoga class.

Aerial Yoga

YOU MUST PARTICIPATE IN AT LEAST FIVE (5) AERIAL YOGA STRETCH/INTRO CLASSES BEFORE ATTENDING AN AERIAL YOGA FUSION CLASS. Aerial Yoga Fusion is based on traditional yoga principals with an added twist of the hammock as a prop. In this class you will explore traditional yoga postures on your mat as well as in a hammock. Standing, seated, forward bends, back bends, twists and inversions are explored in each class. Pre-requisite: 5 Aerial Yoga Stretch/Intro classes to learn terms and placement of support. Some yoga experience is helpful but not required as you will learn from the ground up.

Restore and Renew Yoga

invites all levels of experience. Enjoy a mix of basic yoga poses on the mat, restorative yoga, chair yoga and aerial yoga poses. This class focuses on gentle stretching and relaxation, utilizing all the props. Guaranteed to de-stress and re-energize.

Qigong/Yoga Fusion

Find balance with a fusion of these two complimentary movement practices. The yoga practice helps improve flexibility, balance, strength, and cultivates mindful awareness. Qigong facilitates a subtle awareness of energy. It focuses on the intention of directing ones attention on an area of the body while executing the technique. Uniting the mental activities with breath and bodily movements creates a balanced mind-body practice.

Yoga

This class is designed for all levels of yoga, beginners to advance students. Build strength and flexibility, tone the entire body and end with relaxation. Please bring your own yoga mat to class. Mixed Level, Basics and Level 2 classes are noted on the schedule.

Intermediate Yoga

will increase strength, balance and flexibility. Throughout the practice you will work towards fun and challenging poses. Movement with the breath leads you into a deep practice. Take your yoga practice to the next level. Some yoga experience is preferred. Men~~You will love this class!

 

Rates

All group classes are included in the group class packages. All classes are one class package credit, regardless of the length of the class. All classes require pre-registration. Water Rowing and Pilates Reformer are not group classes.

Group Class Drop-in
$18.00

5 Class Package (35 day expiration)
$70.00

10 Class Package (60 day expiration)
$135.00

20 Class Package (90 day expiration)
$240.00

Monthly Unlimited with No Contract
$139.00/month

Towels and filtered water provided. Please bring your own water bottle.

We reserve the right to substitute, cancel, add, delete, and/or change programs, classes, instructors and/or class types, at the discretion of management, and assumes no liability for such changes.