• Flexibility

    Aerial Yoga Basics This class is a pre-requisite to Aerial Yoga classes. Aerial Yoga Basics is for aerial yoga beginners. This class will prepare you for Aerial Yoga class. No prior hammock experience necessary. Clients must attend at least 5 …

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  • Functional Training

    Yoga This class is designed for all levels of yoga, beginners to advance students. Build strength and flexibility, tone the entire body and end with relaxation. Please bring your own yoga mat to class. Mixed Level, Basics and Level 2…

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  • Pilates

    Pilates Mat – Included in group classes. Pilates mat classes focus on developing core strength, flexibility, balance and stamina. Students learn to be aware of breathing patterns and spinal alignment while engaging the deep muscles of the core.  No previous…

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  • Strength

    Core Strength Yoga This is a yoga style that uses 4 fundamental principles: softening, foundation, core and expression. This style of yoga activates the deep core line giving the student more strength. You will leave feeling energized, happy, less stressed…

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  • Water Rowing

    We are excited to offer this low-impact, fun, cardio class! You will need fitness shoes for this class. You may want to eat, but not a heavy meal, before class. Some of the benefits are listed below. Maximize Gain –…

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  • Yoga/Qigong

    Aerial Yoga Basics This class is a pre-requisite to Aerial Yoga classes. Aerial Yoga Basics is for aerial yoga beginners. This class will prepare you for Aerial Yoga class. No prior hammock experience necessary. Clients must attend at least 5 …

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