Rowing Classes Begin Today!
Our first Indo-row class is SOLD OUT for August 6th! We are excited to offer this low-impact, fun, cardio class! You will need fitness shoes for this class. You may want to eat, but not a heavy meal, before class.…
New bodyART Class Added
Join us on Saturday morning at 10:15 AM for our new bodyART class. Jane or Kelli will lead this class. Explore the art of movement. Created by Robert Steinbacher, this whole body workout combines strength, flexibility, cardio and breathing techniques…
Cardio Sculpt Body Blast
Cardio Sculpt Body Blast combines cardio with yoga. Be prepared to sweat, laugh and stretch. This is a fast paced class utilizes current music to motivate as we go through a total body workout – lengthening and strengthening. We will…
AcroYoga with Susan
AcroYoga combines elements of Yoga, Acrobatics, and Thai Massage. We will begin by focusing on learning fundamentals of partner and acro yoga. Using these practices, students will cultivate grounding, balance, strength and lots of fun! Each week the class will…
What is Ashtanga Yoga?
Susan leads the Ashtanga Yoga Primary Series Fridays at 10:30 AM. Please click on this link, http://kpjayi.org/the-practice, to learn more about the practice. This class is best for students who have some yoga experience. You can join this class at…
Kid’s Yoga Begins April 15th
We have a new Spring Kid’s Yoga Series beginning April 15th. This class will be held on Mondays from 4:30-5:30 PM and will continue for 5-weeks. Kid’s will be allowed one make-up class. The series is $50 and will be…
TRX Classes Added!
We have added TRX classes to the schedule beginning February 12th! Come see why Drew Brees and Kelly Ripa use the TRX trainer as part of their personal workout! TRX will work your entire body from head to toe. You…
New Classes!
We have several new additions to our class offerings. Pilates has been added at 6:00 PM on Tuesday, Aerial Silks at 7:15 PM on Wednesday ~~ These classes begin January 29th. We have a new yoga class starting Monday, February…