What is HIIT?
HIIT is the acronym for High Intensity Interval Training, and Jane incorporates it into her Saturday 10:30 AM Core Strength Vinyasa class. We approach HIIT from a yoga perspective. Yoga alignment is emphasized. Join us for the challenging workout ~~…
Evening Boot Camp with Gabrielle!
Gabrielle is leading a six-week boot camp series beginning Wednesday, July 23rd at 7:30 PM. The class will meet on Wednesdays (OUTSIDE) and on Sundays at 6:30 PM (inside, and maybe outside?!?!). Sign up online to reserve your place in…
Essential Oil Basics – August 10th
Essential oils are the life force of plants. Oils provide support for your body and home. Learn how to apply, blend and diffuse some of the more common essential oils. Learn why we use these oils. This workshop will introduce…
AcroYoga with Susan
AcroYoga combines elements of Yoga, Acrobatics, and Thai Massage. We will begin by focusing on learning fundamentals of partner and acro yoga. Using these practices, students will cultivate grounding, balance, strength and lots of fun! Each week the class will…
Summer Boot Camps Begin June 2nd!
We have another round of boot camps beginning the first week of June. Megan will be leading class on Monday and Thursday at 6:00 AM beginning June 2nd. We have added a new boot camp with Gabrielle on Tuesday and…
What is Ashtanga Yoga?
Susan leads the Ashtanga Yoga Primary Series Fridays at 10:30 AM. Please click on this link, http://kpjayi.org/the-practice, to learn more about the practice. This class is best for students who have some yoga experience. You can join this class at…
Six-Week Boot Camp Begins April 14th!
Just in time for summer! Megan’s Six-Week Boot Camp will begin April 14th. The class will meet on Monday and Thursday at 6:00 AM for one hour. The cost will be $120 for the whole series. It’s cardio based. You…