Rowing Classes Begin Today!
Our first Indo-row class is SOLD OUT for August 6th! We are excited to offer this low-impact, fun, cardio class! You will need fitness shoes for this class. You may want to eat, but not a heavy meal, before class.…
Hot Stone Restorative Yoga
Join Neila, Sunday, December 4th from 3-5 PM, for a blissful restorative hot stone yoga class. Your body will melt into your mat with the assistance of hot stones and sandbags. You will get so relaxed you may even fall…
Meditation and Mandalas
Join Jane, September 18th from 2-5 PM, as she leads a guided meditation with a few restorative yoga poses. We will follow the meditation with a mandala painting class. BYOB (Bring Your Own Beverage) and be prepared to relax and…
Music Meditation and Relaxation
“When the body feels at rest is when the body heals the best” Join Glenn Abuwan as he leads us on this journey. Grace will begin and end this 2-hour workshop with a short Qigong practice. The cost is $45…
New bodyART Class Added
Join us on Saturday morning at 10:15 AM for our new bodyART class. Jane or Kelli will lead this class. Explore the art of movement. Created by Robert Steinbacher, this whole body workout combines strength, flexibility, cardio and breathing techniques…
bodyART Master Classes This Week!
Join us as we welcome Julia Pryzbilka to our studio. Julia is a master trainer for bodyART and we will be offering classes to the public on Thursday, Friday and Saturday and Sunday beginning at 10:30 AM each day. Come…
bodyART Teacher Training
We are super excited to host our first bodyART Teacher Training. Master Trainer Julia Przybilka will join us for training in March. Training dates will be March 10-13, 2016 10:00am – 6:00 pm. Cost for the refresher course is $350.00…
New Year’s Day Restorative Yoga
Happy New Year! This is the BEST way to recover from a LONG night! Join Marynka, January 1st, 4:30 – 6:00 PM, as she guides your body into rest and relaxation during this deeply meditative class. Restorative Yoga focuses on…