Recover and Restore with Neila

Take a break from the holiday rush and join Neila December 6th from 3-5 PM. In this workshop you will learn easy to use self-massage techniques to improve your overall health and she will provide you with techniques for a quicker recovery after exercise! The foam roller and Yoga Tune-up Balls will be utilized.
After massage, enjoy restorative yoga. We will bring out all the props for this supportive yoga class~~Rest, restore and renew during this 2-hour workshop.
Cost: $25 before November 30th and $35 after.