Recover and Restore with Neila
Take a break from the holiday rush and join Neila December 6th from 3-5 PM. In this workshop you will learn easy to use self-massage techniques to improve your overall health and she will provide you with techniques for a…
Explore Meditation with Grace
If you think your mind is too busy to meditate, this workshop is for you!  Join Grace Sunday, November 15, 3-5 PM. We will explore various styles and benefits of meditation. Workshop will include seated, standing and lying forms of…