Restorative Yoga and Healing Crystal Bowls

singing bowlsJoin Jane as she leads a restorative yoga class Sunday, September 28th, 4:00-6:00 PM. Kathy Lytle will be playing the healing crystal bowls during class. The pure tones of crystal bowls carry through physical objects quite well. These frequencies resonate with the human body and benefit the body greatly. Jane and Kathy will guide you and your body into rest and relaxation during this deeply meditative class. Restorative Yoga focuses on rest, relaxation and renewal. These gentle poses create physiological responses which are beneficial to your health and can reduce the effects of stress-related illness. The class is slow, deeply nurturing and suitable for all ages – particularly those with chronic pain or limitations. If you need to be healed or if you need rest, this is the class for you. All yoga mat postures are supported with yoga props (blankets, blocks, bolsters, chairs) and held for much longer than our traditional Hatha classes. The cost for this class is $30. If you sign up prior to August 29th, the cost will be $25. Space is limited, so sign up soon.