A Yoga Workshop Designed for the Warrior in you!! Join Susan February 8th~~2-4 PM.
Susan’s workshop will break down arm balances starting from within and working all the way to the fingertips!
We will begin the workshop with a nice flow, focusing on arm strengthening and positioning to prepare the body for flight. This workshop will offer tools to learn how to experience this wonderful part of the yoga practice with more ease and confidence.
The final portion of the workshop will include restorative work, pranayama, and meditation to integrate the day’s practice.
Students of all levels are welcome! The cost of this workshop is $25/person.