Restorative Yoga with Jane – December 1st

restorative yogaAre you spending your Thanksgiving weekend shopping, cooking, cleaning, entertaining??? End your busy weekend with Jane! She will be leading a restorative yoga class December 1st from 3:30-5:00 PM. Escape the holiday hustle and spend some time on you. Jane will guide you and your body into rest and relaxation. This is a class of restorative yoga on the mat. Restorative Yoga focuses on rest, relaxation and renewal. These gentle poses create physiological responses which are beneficial to your health and can reduce the effects of stress-related illness. The class is slow, deeply nurturing and suitable for all ages – particularly those with chronic pain or limitations. If you need to be healed or if you need rest, this is the class for you. All yoga mat postures are supported with yoga props (blankets, blocks, bolsters, chairs) and held for much longer than our traditional Hatha classes. The cost for this class is $20. Space is limited, so sign up soon.