Pilates Class is Back!

 

Mat Pilates

Join Megan for mat Pilates Thursday nights at 7:00 PM. This one-hour class will strengthen and tone your entire body. Pilates is designed to stretch, strengthen and balance the body. Pilates targets the deep postural muscles within the body through a series of exercises aimed at building muscle strength and rebalancing the body. Excellent for improving posture, strength and flexibility and aligning the body correctly. Use your Hatha package for Pilates classes~~$15 for drop-in. Register online.