Mindfulness-based Stress Reduction Workshop

Join Cynthia as she leads us on a journey to find our own peace and calm from within. Mindfulness is a way of learning to relate directly to whatever is happening in your life with non-judgmental awareness, a way of reclaiming your life and finding steadiness in the turbulent winds of life.

Recent research is supporting the many benefits people are reported to experience, such as:

  • A better ability to manage anxiety and depression
  • Improved sleep quality
  • Reduced stress
  • Coping with chronic pain
  • Reducing high blood pressure

We will explore some of these benefits that can help you take your first steps to developing a personal mindfulness practice, or deepen your existing practice.

The workshop will be held Sunday, November 11th from 1:00-2:30 and the cost is $20. You may register online prior to the workshop.