July 28th she will lead us through a two-hour AntiGravity Restorative class. Imagine all the moving parts of your body flexing and extending while floating weightlessly in space. Restorative Antigravity Yoga utilizes the hammock to float the body in mid-air through a series of gentle gyro kinetic motions, deeply opening the entire spine, hip girdle, shoulders sockets, and more. The weightlessness provided by the hammock allows the body to safely glide to the extent of its flexibility with zero compression on the joints and connecting tissues. This groundbreaking technique is beneficial in both the prevention and rehabilitation of injuries. No experience required. Suitable for ages 16 and over. The cost is $40 and the class will be begin at 7:00 PM. Please bring a mat to this class.
July 30th Kd will lead a day-long AntiGravity Yoga Immersion. The one day immersion structure invigorates your practice with heightened proprioceptive awareness, a complete understanding of how to practice zero compression inversions, and an in-depth relationship between your body and gravity. If you are interested in taking your AntiGravity practice to the next level, then this workshop is for you. If you are exploring the possiblity of teaching AntiGravity Yoga, this is a perfect class for you to get a taste of what AntiGravity Yoga is all about. No yoga experience is required to register. The cost for this class is $90 before July 23rd and $110 after. Class begins at 10:00 AM and will end at 5:00 PM.